Source: https://www.forbes.com/health/wellness/office-ergonomics/
Whether you’re in an office or working from home, setting up an ergonomic workspace with the right desk, chair, and computer monitor position can prevent work-related musculoskeletal disorders (MSDs) like back, neck, wrist, and shoulder pains. Ergonomics, which involves fitting the workspace to the individual, can increase productivity and reduce the risk of muscle fatigue and MSDs, according to OSHA.
Here’s essential information about arranging a work environment that promotes, rather than compromises, your health.
What is ergonomics?
Julie Dorsey, an occupational therapist specializing in ergonomics and an associate professor at Ithaca College in New York, highlights the difference between traditional work setups and ergonomic approaches. While employees are often expected to adapt to assigned workstations, ergonomics aims to optimize the fit between work and worker to enhance health, well-being, and productivity. This involves designing workstations with flexibility to accommodate various heights, postures, and preferences, prioritizing the worker’s needs over rigid environmental constraints.
Poor ergonomics can hurt your health
According to OSHA, work-related musculoskeletal disorders (MSDs) are a leading cause of lost or restricted work time. Julie Dorsey, an occupational therapist, explains that working in awkward postures, repetitive motions, or poor lighting can strain muscles, joints, eyes, and the body as a whole. Poor desk ergonomics can lead to various negative health effects, including vision problems such as computer vision syndrome (CVS), which may cause headaches and neck, shoulder, and back pain. Additionally, back and neck pain can result from lack of a supportive chair and high desk surface, while wrist, hand, and shoulder pain are often associated with prolonged mouse and keyboard use
